20 Minute AMRAP

30 Box Jump (24")
20 Push Press (115/75)
30 Pull Up

I was terrible - I felt falt and unmotivated. Yuck, yuck yuck.

3 Goodmornings on the minute for 9 minutes at 50% of your 1RM (75lbs)

3 minutes rest followed by:

5 minute AMRAP
5 Squat Clean & Jerk 135/95
10 Burpees

2 1/2 + 8 burpees

5 minute rest followed by:

5 minute AMRAP
10 Deadlift 135/95
10 Double Unders

6 rounds + 1 DL

164 reps if you count total movements

Weighted Pull-UPs: 3-3-3-3-3

26-35-45-55-70

Jalkakyykky 5x2
Hyvää huomenta 3x8
Suorinjaloin maastaveto 3x20
Reverse Hyper 3x12
Vatsat 50-100 toistoa
Suorinjaloin maastaveto 1x50

...ja sitten juhannuksen viettoon :)

15-12-9-6-3
Power Cleans @135#
Bar-Facing Burpees

Squat Snatch (3 rounds of 5 reps at 95lbs)
Chest to Ring (3 rounds of 10 reps)
Fake Grip

15-12-9
Power Snatch (115/80)
Burpee
400m Run

Back Squat:
- A. 15-15-15-15
Or
- B. 10-5-3-2-1

Optional: Squatting Annie
50-40-30-20-10
-Double Under
-Air Squat

Record weight and time for squatting Annie.

195lb clean(1)

20 min amrap

10 wall balls(20lb)
10 kettlebell swings (55lb)
10 Sumo Deadlift High Pulls
4 Tire flips

8 Rounds and 2 kettlebell swings

225lb back squat (1)

Three rounds of

400m run, 25-squat thrusts, 25-Box Jumps, 25 Paratroopers