Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict JT Workout

21-15-9
Hspu
Ring dips
Push ups
Ass and burps Workout
5 Rounds for reps
- 2 minute: 15 cals assault bike, rest of time max burpee box jump overs
- 2 min rest
score is total amount of burpees
Pe treeni Kraftis Strength

Front squat
OTM12 pull ups & HSPU Workout

OTM12:
Odd: 6-10 Pull up/Jumping pull up/ring row
Even: 6-10 HSPu/HSPU from box/pike push up
High Hang Squat Snatch Strength

3 sets of High Hang Squat Snatch
Double. Rest as needed between.

Target: easy with the loading. This
exercise is for your speed under
the barbell
Watt bike 10k Workout

Watt bike 10km
Muscle & Power, AV2 Strength

Deadlift 8-8-6-6 reps
Backrack lunges 5x5 Strength

5x5 back rack lunges with around 2 minutes rest in between each set
Strength Workout

105 min
Legs, chest and shoulders
Yläkroppa 4.6 Workout

3 rounds, 6-10 reps:
dip
pullup

3 rounds, 6-10 reps:
shoulder press
bicep curl
ring row

Need a training program?

Strict JT Workout

Ass and burps Workout

Pe treeni Kraftis Strength

OTM12 pull ups & HSPU Workout

High Hang Squat Snatch Strength

Watt bike 10k Workout

Muscle & Power, AV2 Strength

Backrack lunges 5x5 Strength

Strength Workout

Yläkroppa 4.6 Workout