Every minute, on the minute, for 6 minutes:
Snatch x 2 reps

Loading per set (by % of 1-RM): 40, 45, 50, 55, 60, 65

Followed by…

Every 2 minutes, until you miss the same weight twice:
Snatch x 1 rep

Loading per set (by % of 1-RM): 70, 75, 80, 85, 88, 91, 94, 97, 100, 101+, 101+

Make 3 attempts at each of the following:

• Max set L pull-up
• Max distance handstand walk
• Max set pull-up
• Max time handstand hold

3 Rounds of

21 Pull Ups
15 Snatch (35/25)
12 Thrusters (35/25)
9 Burpees over the bar

Time Cap 20'

3 rounds for time of:
40/30 kg Power clean, 15 reps
12 Burpees over the bar

Goblet Squats, Overhead lunges, push ups, sit ups

Light DT
5 Rounds of:

200m Run
12 Deadlift (43/30)
9 Hang Clean (43/30)
6 Jerk (43/30)

Time Cap 20'

power cleans, pull ups, wall balls

Noon
Weightlifting
Snatch (3x40kg, 3x50kg, 3x60kg, 3x65kg)
1 Clean & 5-4-3-2 Front Squats (55kg, 65kg, 75kg, 85kg)
3x5 Single-Leg Hip Thrusts
3x5 Eccentric GHRs

EMOM10
3 x Power Clean @70kg
10 x T2B

EMOM10
10 x Wall Ball
5 x Jerk @60kg

AMRAP 14'

5 Toes 2 Bar
10 Push Ups Hand Release
15 Squat
1 Sumo Deadlift (120/83)