Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PT Group TI 5.11. klo 10 Workout
LÄMMITTELY
2 kierrosta
60s./15s.
1. Hiihto
2. Seinäkyykky
3. Soutu
4. Nordic hamstring curls
5. Ylivienti vk
6. Raajojen ojennus nelinkontinTAKAKYYKKY 4 x 8
tee nousevilla painoilla
lepo 60-90s.AMRAP 10
10 x Rengassoutu
20 (10+10) x Yhden käden pystypunnerrus
10 x Etuheilautus
20 (10+10) x Russian twistmerkkaa treenin tulokseksi amrapin tulos
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EasyWOD 10.11.2022 Workout
Voima
E3MOM, 4 rounds
strict pull up x3-6
* -kuminauha/matala tanko*WOD
PariWOD: You go, I go
Amrap 16min
16 WB ground to overhead
16 wall ball
16 sit up w/wall ball (face to face)
Ergo 16cal -
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EASY: Some Fortitude II Workout
"Some Fortitude II"
Emom15:
A) 9-12 cal row
B) 9-12 burpee / up & down
C) restTarget: work 40-50s per minute. Tailor reps/cal accordingly.
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KB Chaos Workout
For time
20 min AMRAP:
20 KB Hang cleans 2x 20/12kg
20 KB Front rack lunges (alt.)
20 KB Push press
30 GHD Sit-ups -
"Doctor Fate" (PRVN Fitness) Workout
For time
4 rounds of:
- 25 wall ball shot 10'/9' @ 20/14 kg
- 20 deadlift @ 70/47.5kg -
4 sets of 8/8 Split squats Workout
4 x 8+8 Front Foot Elevated Split Squats
Performed with 2x DBs in farmers position. Focus on a slow and controlled eccentric. Use a 20kg plate to elevate the front foot.
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FUNCTIONAL 29.10.2022 Workout
EMOM 15
1. 10-15 cal erg
2. 8-12 burpee box jump over
3. 10-15 wall ball