Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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07.29.2011 WOD DL & HRPU Workout
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10 minute AMRAP of: 2 PP with 115 lbs, 2 burpee pullups (have pullup bar 1 foot or more beyond reach), 4 PP, 4 burpee pullups, 6 PP, 6 Burpee Pullups, ... Workout
10 minute AMRAP of:
2 PushPress using 115 lbs
2 burpee pullups with the bar at least 1 foot beyond reach
4 PP
4 burpee pullups
6 PP
6 burpee pullups
8 PP
8 burpee pullups
etc. for the 10 minutes for a total of max reps possible. -
Friday 110729 Workout
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CrossFit Endurance - 29Jul11 - Coach Amelia Workout
100m SPRINT
100 squats
200m SPRINT
75 lunges
400m RUN
50 box jumps 24"
800m RUN
50 box jumps 24"
400m RUN
75 lunges
200m SPRINT
100 squats
100m SPRINTThis one was tough! With the now 50min cap on all Endurance WODs, some of them for me are going to be quite tough... but it helps to have that ticking clock!
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Mobility Workout
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