Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21/15/9 Games WOD 6 - Cindy Workout

AMRAP 20

5 Pull Ups
10 Push Ups
15 Squats

19 Rnds, 1 Pull Up
thrusters and running Workout

95 lb thruster 15 reps
run 200 m
75 thruster 20 reps
run 400 m
45 thruster 30 reps
run 800 m

13:00
pari chipper sawotta finaali Workout

You go I go
100 DU
50 cal assault bike
40 thruster 40 kg
30 bar over burbee
20 T2B
10 OHS 40Kg
12 m walking lunge 2x24kg front rack KB
molemmat tekee oman pottinsa ja toinen lepää kun toinen tekee
Box squat 8x5 40% 2RM Workout

Box squat 8x5 40% 2RM
Run, then Lifting and Pushing Up the Dead! Workout

Shoulder Press Challenge L-2, 50lbs @ 9reps

WOD:

800m Run

then:

21.15.9

Deadlift 225/155

HSPU

Then:

800m Run

Only run at the start and end of WOD. Do not run between 21.15.9.
Mila Workout

3 rounds
21-15-9x reps
Burpees
Pull-ups
Box jumps (24 inch)
Dips
Toes to Bar
Back Squat 5 RM Strength

Back Squat 5 RM
Back squat ladder Strength

Working on Back squat form with medium to heavy load
1RM Shoulder Press for 12 week cycle Workout

160# Imported.
Kettlebell Workout - Day 2 Joint Mobility Workout

Kettlebell Workout - Day 2
Joint Mobility

5x20 Swings
5x5 Halos per side
5x 45sec Planks

6x5 High Pulls per side

2x30sec Russian Twist

Need a training program?

21/15/9 Games WOD 6 - Cindy Workout

thrusters and running Workout

pari chipper sawotta finaali Workout

Box squat 8x5 40% 2RM Workout

Run, then Lifting and Pushing Up the Dead! Workout

Mila Workout

Back Squat 5 RM Strength

Back squat ladder Strength

1RM Shoulder Press for 12 week cycle Workout

Kettlebell Workout - Day 2 Joint Mobility Workout