Warm up

3x
8 KB Swing 35lb
8 Goblet Squat 35lb
8 Push-ups

Wall Squats 20sec on 20sec off.

Shoulder Stretching

Strength Work

Push Press 5-4-3-2-1 (last rep is actually an AMRAP with about 95% of max
65-65-85-85-105x6

WOD - Fran

21-15-9 Thrusters / Pull-ups

Round 2 of Fran and what a great experience... old time with 65# was 11:17

Today I went unbroken on all thrusters and only a Green Band for the first 21 pull-ups... added blue for last 2 sets.

Time 8:19... Improved by almost 3 minutes!!!!!!! Going RX next time for sure!! I think I could have nailed Rx but coach wanted even comparison for the challenge.