Mind Trix Workout
Warm Up
Run 200
*10 Thrusters at 45lbs
Run 200
*10 Thrusters at 65lbs
Run 200
*10 Thrusters at 95lbs
A. Pistol Volume - Add weight every round ( Finished with a POOD)
B. 4 Rounds
•440m Run
•5 SQ Cleans 185lbs
•5 Muscle Ups + Dips
25 Minute cut off
- Got through 3.5 Rounds in 20 mins then had a muscle up conniption... sigh Finished though. ** Bonus - Shouldered a 250lbs Atlas on third attempt. Probably will pay for that later.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!