Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PTG TI 25.11.2025 klo 10 Workout
LÄMMITTELY
2 kierrosta 40-60s./liike
Cat - Cow
Mittarimato + varvaskosketus
Syväkyykyssä kierrot
Lähentäjävenytyksessä kierto
90/90 taivutus eteen - kierto taakse
Selinmakuulla jalkojen kierrot koukussa yhtä aikaaLIIKEPARI 1
4 kierrosta, 8-10 toistoa
1. Goblet squat
2. RengassoutuLIIKEPARI 2
3 kierrosta - 30s./20s.
A)
1. Slam ball paiskaus
2. Farmers walkB)
1. Vuorokäsin rive
2. Seinäistunta -
28.07.2026 (AM) Workout
Strict Press
A) Build Up To Days Heavy 3RM
B) 2x6 @75-80% From 3RM
Gymnastics
A) EMOM 12
1: 1 Set of rMU
2: 60 DU
3: 5-7 Wall Walk
4: RestB) Gymnastic Strength
4 Rounds:
rest 30s
- 1 Set Of Strict Dip (dippitanko)
rest 2min
Accessories
3-4 Rounds For Quality:
- 10-15 Supine Ring Row
- 10-20 Deficit Push Up
- 10-15 Lu Raise
*rest as needed
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Snatch push press + snatch power jerk + snatch balance Strength
Snatch push press + snatch power jerk + snatch balance 4 x 1+1+1
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Hang clean to thruster to split jerk 4 x 1+1+1 Strength
(Hang) clean to thruster to split jerk 4 x 1+1+1
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Conditioning Workout
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Main site Friday 250606 Workout
For time
- 100 burpee pull-ups
- Jump to a pull-up bar 1 foot above your reach
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EASY: You go, I go, We go Workout
8 rounds for time w/ partner, YGIG for rounds:
4 bar over burpee
8 power clean
24 DU / 36 SU
8 front squat
- rest 30s between partnersTC: 25min
HUOM! Voit tehdä molemmat versiot päivän treenistä kaikilla tunneilla.