EMOM 12

1) Rope climbs (0:40/0:20)
2) Overhead squats @ 50%1RM OHS (0:30/0:30)
3) Row @ easy pace

Flow. Work for 40-seconds on RC, 30-seconds on OHS, and the full minute on the row.

Intent. One (1) unbroken set (for OHS and AMAP for RC) on each minute to accumulate as many repetitions as you can. Aim to not go to failure on the sets.