Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EAST - PSYCHE! ATHCON ;) Workout
10mins
42s ON : 8s OFF X 12 warm up exercises ;)12 stations
High Knees
Deficit KB SQ
Tuck Jump burpee
Landmine Alt Rev Lunge OH Press
Super Mario
OH Slam
Fast Feet Sprawl
Rope Pull Down
Vertical Jump
Hollow Rock
Plyo Push Up
Up Down Plank20s ON : 08s OFF (6mins)
2 mins Rest
30s ON : 15s OFF X 2 @ each Exercises (18mins)
2 mins off
22s on : 15s OFF (8mins)46 mins TOTAL
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Rope climbs, T2Bs and db squat cleans Workout
5 rounds for time of:
- 15-ft. rope climb, 1 ascent
- 12 toes-to-bars
- 15-ft. rope climb, 1 ascent
- 50-lb. dumbbell squat cleans, 12 reps
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TeamWOD 151030 Workout
#MetCon | 1 round for time of:
- 100 (50 each) box over (40/30 cm)
- 80 sit-ups
- 60 (30 each) plate alternating overhead lunges (20/10 kg)
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