Aerobic work + Gymnastics Workout
AM: 40 min
60 s. run/60 s. walk
5.65 km, 7.10 min/km
HR 129/153
PM: 80 min
Warm up for 20 min
1.MU
- Drills
- MU 16 x 1
2.Gymnastics capacity
- Not done
3.Gymnastics accessory
- Not done
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