4/22/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeon
WRK(25)
walk/jog/run for 25:00 mins or 2.5 miles
Finisher
50 kneeling crunch
1:00 min quad stretch
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