Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deload Strength
A: Burpees 8x3
B: Seated hamstring curls 3set
C: Leg press 3x5
D: Bench Press 3x3
E: SA DB rows 2set
F: Biceps curls 3set -
E2MOM x 20 Cindy + rest time C2 Workout
E3MOM x 20 Cindy + rest of time C2 metres
Tarket 1 km per round Total 20 km -
Käpykankaan kierre Workout
EMOM 40:
1) 5 Power clean (70kg)
2) 45 sec row (12-15 cal)
3) 6 Burpee box over jump
4) rest
5) 5 Power jerk (70 kg)
6) 45 sec row (12-15 cal)
7) 2 rope climb
8) rest -
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Shoulder press Week 7/16: Inverted Juggernaut Method Strength
Shoulder Press
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• AMRAP at 80% NT1RM -
6.9.2024 Free HS Hold ( Basic & Prep ) Workout
Freestanding handstand hold
1 to 2-minutes on your hands*
- Give yourself no more than 5-minutes to accumulate this time
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Kettlebell Workout
A) EMOM 15’
1: 15 Russian swing @heavy
2: 5 Z-press (left + right + both= 1rep)
3: 14 KB pull throughB) 3’ on/ 1’ off - 5 round
Buy in:
4 rounds of ‘Macho Man’ with double KBs
3 (dead) power clean
3 Front Squat
3 Jerks
In the remaining time AMRAP Alt. V-ups