Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weighted Pull-ups 3-3-2-2-1-1 Strength
Every 90 sec for 9 min (6 rounds):
• 3-3-2-2-1-1 Bench Press
• 3-3-2-2-1-1 Weighted Pull-ups
In the first 90 sec perform 3 bench presses and 3 pull-ups. Rest in remaining time. Repeat for next 90 sec. Then perform 2 bench presses and 2 pull-ups. Rest. Repeat. Then perform 1 bench press and 1 pull-ups. Rest. Repeat. Increase weight after each round. Recommended percentages: 65-70-85-80-95-90% of 1RM -
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Bench press + dodybuilding Strength
e2:30 x 5
7-6-5-4-4 bench presse1:30 x 9
1) 8-10 hauis taljasssa
2) 8-10 ojentajat taljassa
3) 5 leuanveto -
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Extra Credit 02-09-2022 Workout
1 1/4 Dumbbell Glute Hip Thrust
3 x 10-15 Reps. Rest 60s
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
RIC 290824 power clean complex Workout
6 sets of:
1 clean pull + 1 power clean from mid thigh + 1 power clean from above the knee + 1 power clean from below the knee @70-75% 1RM power clean -