Morning: 30 min
3 x 10 min: crosstrainer + run + row
128/143

Evening: 140 min
1.Skill
A. Ring MU practice for 40 min
- Progressions
- MU w/neutral grip, practice - 8 attempts

B. HSW practice for 10 min

2.Rehab
A. 1 round:
Straight leg monster walk 20
Single leg KB deadlift 2 x 15/s x 16 kg
Gmed. w/band 20
Dead bug 20
Bird dog 20
Side plank 30 s./side

3.Weightlifting from ATP strength 26.2.2018
A. Snatch pull + snatch

4.Strength from JG 27.2.2018
A. 3 rounds:
- 5 strict pull-ups / 10 10 11 kg
- 5 strict ring dips / 5 5 5 kg
*Rest as needed between sets and rounds. If 3 x 5 is too easy, add weight.

B. 3 rounds:
- 10 wide pull ring rows
- 30 s. ring support hold