12-9-6-3
Snatch #65
Burpees
2:35

3 minute rest
repeat with #95
3:44

Chipper

30 Box Jumps 30"
30 Wall Balls #30
30 DU
30 Med Ball Thrusters #30
30 DL #225/155
30 HSPU
30 Minute Time cap

250m row 37.8

376# Back Squat x 8
166# Press x 8
455# Dead lift x 8 go to 460#
235# Bench Press x 9
PL/PS/SU routine

One minute at each for 3 rounds. 1 min rest between
Power cleans (45#)
Box jumps (20in)
Burpees
Wall ball (10>8)
Air squats

17:48 minutes running..

Open Palauttelua 30-40 min. ergoja/hiihtoa/kävelyä pk (ja mielummin siellä alarajalla)

Back squat 5 x 10 reps

Class will be Monday @ 4:30
Strength/skill:
8 x 2 Hi Hang Squat Clean + 1 split Jerk (only jerk on second rep)

WOD:
"The Chief"
(Repeat for a total of 5 cycles)
Max rounds in 3 minutes of:

3 Power cleans (135/95)
6 HR Push-ups
9 Squats
- Rest 1 minute

Aux:
3 x 15 GHD situps

Push Press (x5)
95lbs
115lbs
115lbs
115lbs
115lbs

Dead Lift
95lbs x 10
145lbs x 9
145lbs x 8
165lbs x 7
185lbs x 6
235lbs x 5
235lbs x 4

100 Double Unders
25 HSPU
75 Double Unders
25 Burpees
50 Double Unders
25 Knees to Elbows
25 Double Unders
25 KB Swings @ 32kg (2 pood)

Subbed #50 Sandbag Swing, was all I had at home.
Speed rope broke during second round of DU so that slowed me down a bit trying to repair the clamp.