Class is at 4:30 on Monday

Skill:
Every minute on the minute for 12 minutes
(do A for minute one, B for minute two, A for minute three, etc.)

A) 2 x clean and jerk @ 75% of max (drop and reset between reps to achieve start position)

B) Max effort unbroken HSPU (scale progressions to 40 seconds of work)

WOD:

3 rounds for total reps of:

1 min Max Effort (ME) Over-the-Box Jumps (24″/20") (touch on top required)
1 min ME Pullups
1 min ME Front Squat (135/95)
*Rest 1 minute.