Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A.M 5K Workout
20 minutes foam rolling, lacross ball work on glutes/hamstrings, hips and IT band
1000m Row, light, stopping ever 250m to stretch hamsRan a 5k with my German Shepherd Ivy (The Chester County Dog Jog). We finished 2nd in our class and in a time of 26:19
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14 Min. AMRAP Wall Balls C2B Dubs Workout
3 Rounds
25 Wall Balls (20/16)
25 Chest to Bars (black and blue bands for me)
25 Dubs (75 singles)Then if time remains - ME wall balls.
*i got through everything but the last set of singles. Then finished in 15:38.
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05.20.13 Workout
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Karen w/DU's Workout
run 400m, partner runs 400m, run 400m, partner runs 400m. you do 1 burpee per second for the difference in time of partner's run
Karen
150 wall balls
every minute on the minute-do 10 double unders.Lost count after 110, but think i more than made up for it. 20 in first round, 15 in second, then 10-12 each after that.
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Nancy Workout
“Nancy”
5 Rounds
Run 400m
15 Overhead squats 95/65 <--55#
need to double check time @ gym. This one took the soreness out of my arms from doing Isabel. And...I was able to snatch the 55# up each time rather then clean & pressing it. -
Partner Chipper Workout
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"Fight Gone Bad" Workout
Three Rounds of:
-Wall Ball (#20/14)
-Sumo Deadlift High Pull (#75/45)
-Box Jump (24"/20")
-Push Press (#75/55)
-Row-Calories1 minute per station
Clock does not stop between exercises
5 minute rounds with 1 minute rest between rounds
1 point per round
1 point per calorie
Add your points at the end for your score -
Oly Lifting Workout
Skill
3x1 Strict Weighted Deficit HSPU 10kg (90s rest)
Snatch Complex - 60kg (1 Snatch Pull + 1 Snatch)
Snatch - 65kg
Clean Complex - 80kg (1 Clean Pull + 1 Power Clean)
Clean - 100kg
Push Jerk - 80kg (Double)
3x5 Box Jumps (33 mats)
60 seconds Weighted Plank Hold (20kg)
3x5 Barbell Back Extensions (20kg) -
WOD Workout
3 rounds of:
10 wallball (20 lbs)
15 incline push-up
20 box jump (20 inch)
25 sit-up
30 air squat
35 back extension
40 double unders