Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OHS, Bear Crawl, Run, Rope Climb, Double Unders Workout
4 Rounds for time;
10 Overhead squats 135/95 (MOD: 45#)
40yd Bear crawl
Run 200m
1 Rope climb- 15ft
40 Double unders18:18
WOD initially had broad jumps, but they were overlooked.
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Pull ups, run, thrusters Workout
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Wallballs, Burpees, Deadlifts Workout
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Be The Elephant Workout
*ELEPHANT - Day 01 - LEVEL 3 -- *
6 min to est. 1 rep heavy squat clean
Rest 1 minMax Rep Burpees in 60 sec.
Rest 1 min1 min rep test back squat @ 225/185/135/95
Rest 1 minHandstand Hold 1 min
Rest 1 minRun max meters in 7 min
Your score for this workout is a single number…
Squat clean weight + Burpees + Back Squat Reps + Seconds held of handstand + Meters ran = Workout Score -
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