Power Clean (Max) 1 RM

Max DL 3x3x3

Then 12min AMRAP

5 DL @ 225

400m run

My 3 rep max DL was 405lbs ( Thanks Greg for your cheering )

I was able to get 5 full RDs + 5 DL's for the AMRAP. Is it me or is this shit getting heavy?

Max DL 3x3x3

Then 12min AMRAP

5 DL @ 155

400m run

My 3 rep max DL was 195lbs

I was able to get 4 full RDs + 5 DL's +100m for the AMRAP. It's a rare day when I Rx a workout... but two workouts in a row. This is a first!!! Thanks Kyra for your help. This workout felt real great. I did the DL's unbroken.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
1.5 BW deadlift
BW Bench Press
3/4 BW Power Clean

155#
85#
85#

"DT"

Five rounds for time of:

12 Deadlift, 155 lbs /115 lbs
9 Power Hang Cleans
6 Push Jerk

Front Squat 1 RM

Five rounds for time of:

Run 400m
20 Deadlift, 145 lbs / 95 lbs
20 Push-ups
10 Deadlift, 145 lbs / 95 lbs
10 Push-ups

Five rounds for time of:

Run 400m
20 Deadlift, 145 lbs / 95 lbs
20 Push-ups
10 Deadlift, 145 lbs / 95 lbs
10 Push-ups

4 mile run!

400m Run
Power Clean @ 135lbs

AMRAP 15

4 Rounds + 1 Run