Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Griff Workout
“Griff”
For time;
Run 800m forwards
Run 400m backwards
Run 800m forwards
Run 400m backwards
Disappointed with my time (though it was the first time ever running BACKWARDS). Tried to pace the 1/2 miles slower, didn't realize how slow the backwards portion would go (which was plenty of rest). Next time go faster on the 800's.
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Tues WOD Workout
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WOD Workout
15 Overhead squat (185/95)
20 Squat snatch (135/65)
30 Power snatch (95/35)
40 Ring rows