clean/front squat/jerk/pullups Workout
Partner WOD at CrossfitGVA
For time, alternate partners, each partner does all repetitions:
5 rounds, 30 kg. of
5 Power clean
10 front squat
5 Jerk
10 Pullups
15:54
My partner is new to crossfit, so was a bit slow.
Does it feel like your fitness results are stuck?
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