TTP Foundations 25.7.2016 / S1 week 3 Strength
120 min
WU for 15 min
Skillwork: MU practice for 20 min
1.Strength
Alternate
A1. Back squat 5x4 @ 80-85% 1 RM, r. 2 min
A2. Strict press 5x4 @ 77.5-82.5% 1 RM, r. 2 min
29 30 30 31 31
2.SPP
A. For time:
21-18-15-12-9-6-3
Assault bike calories
Power snatch @ 25 kg > 20 kg
Result: 19.31
176/184
3.Cool down
139/184
5 min AB, TF
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