2-2-12 Thursday’s WOD Workout
Deadlifts 3-3-3-3-3 Perform all 5 sets @ 70-75% of 1rm which would be 225 appx.
Completed 135 for warmup then, did 225, 225, 235, 245, 255. Felt good all the way through.
Then;
21-15-9
Deadlifts 185
Over the bar burpees
Did well on this, thought it was going to take me longer but really pushed to get a good time.
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