10 Minute AMRAP

-10 Overhead Squat (95/65)
-10 Bar Facing Burpee
-10 Sit Up

run 800m

2 rounds
50 burpees
40 pull ups
30 pistol squats
20 KB swings 63 lbs
10 hand stand pushups

finish with 800m

Row 1600m
30 deadlifts 250lbs
Row 1600m

Happy 34th Pam!

For time;

34 Deadlifts 185/135

34 Wall balls 20/14

34 Abmats

34 Hand release push ups

34 Walking lunges

2 Rounds

This one was ROUGH, but I made it through with an Rx!!!

AMRAP

15 box jumps 20"
12 push press 75#
9 Toes 2 bar

4 rounds + 15 box jumps, 12 push press, 7 Toes 2 bar

Emom 12

10 wallball
2-3 wallclimb
45 s vapaavalintainen vatsaliike

3 rounds
31 med ball cleans 20lbs
21 power cleans 95lbs
11 shoulder press 95lbs

3x5

Back Squat 105#
Bench Press 85#
Deadlift 155#

Warm Up:
2mins On Row

Cindy WOD
5Pull-Up
10Push-Up
15Squats

As many rounds in 20mins

AMRAP 10:00
7x thrusters 65#
7x sumo deadlift high pull 65#
(7 rounds + 1 rep)

Rest 2:00

AMRAP 10:00
7x bar jump burpees
7x kettlebell swings 1 pood
(4 rounds + 2)

total reps 157