Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 7
Metcon: la
Aer: to - 50 min
Squat: 2500 kg
BB: ke, la
Gymnastics:
Pull up -
CTB -
TTB - 45
HSPU - 45
MU - 22
BMU - 15
Bfly - 55
BCTB -
HSW - 50 m
Recovery:
Sleep 2/7
Avg. 22:45
Avg. 7 h 35 min
EA 37 kcal/FFM
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