Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Victory Workout
Pre-WOD:
8 rounds x 3 Strict Press, 2 Push Press, 1 Push Jerk (90% of Strict Press)
(135, 145, 155 for last 6 sets) -
Thruster, Pull, Run Workout
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Jerk Strength
Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed
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Heavy Isabel + 30 Clusters Workout
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