I did a 16 AMRAP at home...can't remember all the specifics.

I think it was something like:
Twin KB press 44lb. x 10
20 DU's
10 pullups
20 DU's
10 burpees
20 DU's
10 Ring dips
20 DU's

I did 3 rounds in 16 mins.

OPEN WOD 13.1:

17 Min Amrap - 40 Burpees, 30 Snatches (75lbs), 30 Burpees, 30 Snatches (135 lbs), 20 Burpees, 30 Snatches (165lbs)

Result: 118 - worse performance I've ever had w/ a crossfit workout...went out way too fast!! Did first burp/snatch combo in 4:40....TOO FAST!!!

Finished 249 out of 2000 age group competitors. Finished 24th in my region out of 136.

CLEAN & JERK

8x3 Single arm DB Squat Clean & Split Jerk (L+R)
Rest 2min btw sets

-Buy In-
Skill: Power Clean
-worked up to 205#

WOD
5 Rounds for Time:
10 Power Cleans (155/110)
400m Run

15:24

-Cash Out-
Muscle Up Skill Work
5 unbroken, 4 unbroken, 20 ring dips, 1 muscle up

Seven rounds of:
7 push-ups
7 thrusters with kb/db
7 tuck-ups
14 deadlifts (both legs)
7 burpees
14 db snatch (both hands)
7 sit-up

Weighted walking lunges 5 sets of 10+10 reps

1. 5 Front squats
2. 10 Db shoulder press
3. 10 Box step overs
4. 15 Ring row

6min clean complex @ 165#

Filthy Fifty
50 reps of each
box jumps
jumping pull ups
KB swings
push press
wall ball
walking lunge
K2E
burpee
double under
back extensions

Warm Up:

4 Rounds:
250m Run
25m Bear Walk
25m Inchworm
25m Knee Hugs

+

10x:
Shoulder extension
Knee to toe stretch
PHC Shoulder

+

8x 20secs Plank

WOD:

3 Rounds for Time

10 Thrusters (53)
25m OH Plate Walk (25)
5 Push Press (53)
10 Push Ups
15 PVC OH Squat
8 Burpee / Box Jumps

21-15-9
Bench Press (55kg)
Pull-up (las hice todas del tiron, los 21, 15 y 9)