WOD:

 Perform 6 Rounds of 400 m <a href='/journal/movements/1280'>run</a>s with equal rest to <a href='/journal/movements/1280'>run</a> or 1:1 ratio
      AVG TIME was between 1:45 and 1:58

      THEN 60 min Rest

 Perform 3 Rounds for time
      12 ManMakers (15#/35#)
      15 Pull ups
      30 Double Unders

Ryan 18:58/Amy 24:21

ManMakers will make a MAN out of you!