1 rep max back squat

I tried 250, but didn't make it up.

12 minute AMRAP

14 deadlift (105 lbs)
7 shoulder to overhead (105 lbs)
7 burpee

Made it through 5 complete rounds, plus the deadlifts and 4 shoulder to overhead on round 6

21 DL (225)
50 air squats
21 Push Press (135)
15 DL
50 air squats
15 Push Press
9 DL
50 air squats
9 Push Press

Warm Up:
Run .5 miles

WOD:
3x
Run 200m
10 Wall Jumps (24")
15 Push Ups
15 Squats
Run 200m
10 Knee Jumps
15 Triangle Push Ups
15 Jumping Squats

4 Rounds:
500m Row (200m pace/50m sprint)
50 V-Ups

• Strength: Push Press 5-3-3-1 (15 min cap)

• 3 rounds

• 20 KB American Swings (70 / 44)

• 30 KB Sumo DLHP (70 / 44)

• 750 M run

EMOTM for 10 Minutes #85

3 second Front Squat Hold
Then

2 Reps Front Squat

3 rounds for time.

400m run
21 toes to bar
12 ring dips (White band)

5-5-3 shoulder press

Polven päältä Tempaus 3@70%, 2@75%, 2@80%, 2@85%, 2x1@90% (+1@90%)

Te-veto puolesta säärestä (korokkeet) 3@95%, 3@100%, 3@105%

Reverse hyper, kuormaa 3x10