Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run 4.75 miles Workout

9:45
100 Burpee Challenge Day 23 Workout

The music situation = pure comedy

100 Burpee Challenge Day 23 = 23 burpees
100 Burpee Challenge Day 22 Workout

100 Burpee Challenge Day 22 = 22 burpees
Daniel Workout

For time:

50 pullups
400m run*
21 thrusters 95#
800m run
21 thrusters 95#
400m run
50 pullups

*my 400m runs were actually 480m totaling 320 meters extra for the WOD... Oops!
Squat, Pull & Push Workout

Pre WOD:
Run 1/2 mile

WOD:
3 rounds for time;
12 front squats (135/105)
24 pull ups
36 push ups
Draft Picks Workout

10 minutes AMRAP:
30 Double Unders (2x1 sub)
15 Power Snatch (65lbs)
4-27-2012 Workout

50 Burpees
50 DU
500M Run
500M Row - be quick to the rower! ...if taken do burpees while waiting!
snatches/c2b pull-up Workout

21-15-9
Snatch 95/65 @ 33#
Chest-to-Bar Pull-Up w/ black + skinny blue
Thursday 120405 Workout

10 rounds for time of:

10 Wallballs 20 lbs / 14 lbs
10 hand release Push-ups
100 Burpee Challenge Day 24 Workout

100 Burpee Challenge Day 24 = 24 burpees

Need a training program?

Run 4.75 miles Workout

100 Burpee Challenge Day 23 Workout

100 Burpee Challenge Day 22 Workout

Daniel Workout

Squat, Pull & Push Workout

Draft Picks Workout

4-27-2012 Workout

snatches/c2b pull-up Workout

Thursday 120405 Workout

100 Burpee Challenge Day 24 Workout