Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pn-reenit Workout
Tempausta eri versioina vedoista lähtien eri korkeuksia kokonaisiin. 34kg asti meni kyykkyyn. 35kg useampi yritys, mutta ei menny kunnola kyykkyyn.
Työnnöstä eri versioina vetoja ja eri korkeuksia kokonaisiin työntöihin. 49kg saakka.
Loppuun uus vatsaliike, joka omassa päässä taipu heti nimeen mc koppakuoriainen. 🤭
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Main site Saturday 251115 Workout
For time
- 400-meter run
- 45 AbMat sit-ups
- 15 kettlebell snatches, right arm
- 15 kettlebell snatches, left arm
- 15 lateral burpees over the kettlebell
(Lay the kettlebell on its side for the burpees.)
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Bræk dig menneske... Workout
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Dash Workout
Pre-WOD: EMOM for 7 minutes
-3 SnatchWOD - For Time
-1000 meter row
--100 Air Squats
-1000 meter runPost
3 X 15 GHD Sit Ups -
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Strength & WOD Strength
Total 90min
A. WU 500m row, mobility
B. Strength Weighted chin-upsWOD-tunti
A. WU 500m row, 5 min DU practice: best 100 UB :)
Mobility: shoulders
B. Strength: shoulder pressC. Metcon for KB swing reps
Within two minutes:
250m row
5 box over burpee
ME KB swing 16kg KB
4 rounds, 1 min rest in between roundsResult: 14+16+15+15 = 60
Avg/max HR 181/194
1. Round 177/187 2. Round 183/190 3. Round 186/193
4. Round 188/194D. Post WO 1000m row
E. Skillwork: KPU practice for 15min
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The Chief Workout
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times -