Aerobic work + gymnastics + weightlifting Strength
AM: 45 min
1 min walk/1 min run
6.55 km, 7.00 min/km
HR 129/156
PM: 145 min
Warm up for 15 min
1.MU
- Drills
- MU 5 x 1
- MU 11 x 2
- MU x 27
2.BCTB
- Bfly x 10
- BCTB x 15 (singles)
3.WL
A. Clean and jerk
5x1 @ 62.5 kg
B. Clean pull + Floating clean pull
4x1+2 @ 62.5 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!