Total 105 min
3 sets of: 7 HSPU, 10 thruster, 2 skin the cat, 5 jumps
Skillwork: HSPU practice for 5-10 min

Invictus October 22 2014:
A.
Every 2 minutes, for 20 minutes (10 sets):
Jerk
*Sets 1-2 – 3 reps @ 60%
*Sets 3-4 – 2 reps @ 70%
*Sets 5-6 – 2 reps @ 80%
*Sets 7-8 – 1 rep @ 85-90%
*Sets 9-10 – 1 rep @ 90-95%

Invictus October 24 2014:
C.
Every 10 minutes, for 30 minutes (3 sets), complete the following for time:
Row 1250/1000 Meters > 650 m
60 Double-Unders
30 Kettlebell Swings (32/24 kg)
15 Strict Handstand Push-Ups > 12 HSPU feet on 24" box
10 Toes to Bar
5 Bar Muscle-Ups > not done

Results: 9.01, 8.53, 9.25