Football 10 Strength
A: deadlift 5x5, Bygg upp till tung 5a
B: Strict chin ups 3xMax
C: 12min emom
Odd: Amrap renegade bike for cal
Even: 15x rkb swing
D1: Nordic hamstring curls 2x5
D2: Weigjted wrist dorsi flexions 2set/arm
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