Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.30.12 Workout
Every min on the minute for 10 mins. complete
3 Muscle ups then what is left of the minute
AMRAP Box Jumps (24”) -
Saturday night at the box Workout
15.09.15
21-15-9 time cap 10 min
Ghd all the way up
Back squat 40
V-Sit ups
Air bike -
Bench Press followed by 20 Minutes of Madness Workout
Strength:
Bench Press - 8-8-5-5
135,155,165,175Metabolic: For Time -
80 Burpee jump overs
160 Double Unders
32 Power Snatches (45#)
80 Drop Step Lunges (45#)Broken up into 4 sets.
Do the math as you please :) -
-
-
7-10 rounds of couplet of weighted pullups x5 and Front Squat x 5 (from ground) Workout
Perform 7-10 rounds of the following couplet:
Weighted pullups x 5 reps
Front Squat x 5 reps (taken from ground)
try to keep close to EMOM alternating -
Kuulailua @24kg Workout
-
Bull Workout
Two rounds for time of:
200 Double-unders
50 Overhead squats (135/95)
50 Pull-ups
Run 1 mile -
-
4-7 Sprint Intervals Workout
60m intervals - on track - rolling - 4x60m - 8.3, 8.03, 7.90, 7.93
150m intervals - on track - rolling - 2x150m - 24.3, 23.75