Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
7 rounds:
500 m run or 4 min row/bike
8 DB burpee to deadlift
6 DB power cleans
4 DB split jerk -
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Uteträning Workout
A: 10min emom
3x valfri Burpee/hopp variant, resterande tid jogga i luften
B: 10min emom
1-3: 70cm squat box jump x3
4-6: rebounding 45cm box jump x5
7-9: kneeling jumps x3
10: SL 45cm box jump x3/leg
C1: Dips 3xMax
C2: FPG strict pull ups 3xMax
D1: Strict box Hspu 2x5
D2: Supine bar rows 2x12
E: banded triceps extensions xMax
F: Back extensions xMax -
Upper body dash Workout
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WOD 19/06/20 Workout
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