Amrap 15
15 double kettlebell push press 20 kg
15 pistol squat
15 v up
15 kettlebell lateral burpees

2 min rest

4-10 BMU
40 thruster
4-10 BMU
40 burpee box over jump
Rest 5 min
4-10 BMU
30 thruster
4-10 BMU
30 burpee box over jump
Rest 5 min
4-10 BMU
20 thruster
4-10 BMU
20 burpee box over jump

Silverback Primer
3 Sets Not For Time:
7 Windmills
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)

Shoulder press amrap @80%

Eilinen/Lepo

4RDS, rest 1 minute btw. movement

12 One DB triceps press
10 Barbell Rollouts
10 SLDL /w KB`s
6 Box jumps 30/24"

4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press

4 Sets of 6
Rest 2 Minutes Between Sets.
4th and final iteration of this cycle's progression. Re-testing our cycle opener 10RM soon.

1A) Shoulder press 3x5x55% deload
1B) copenhagen plank 3x(15s+15s)