Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Handstand Push-ups, Squat Cleans Workout
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WOD 15.4 Workout
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Weightlifting strength Strength
(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1)-(1+1+1+1+1) of:
BB Power Clean + Squat Clean + Front Squat + Push Press + Jerk.
Add 2.5-5Kg on the Heavy load used last week. -
Ring body saw Workout
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D-ball, TTB & Airbike Workout
5 kiekkaa ”I go you go” periaatteella kierroksen välein vaihto.
• 5 D-ball squat 75kg
• 10 TTB
• 15cal Airbike -
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12/04/18 Workout
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Strong stuff Workout
4 rounds for time of
20m double Kb front rack carry 32/20kg
5 sand bag over bar
10 all bar push press 39/29kg
