Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF Santa Clara Workout
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kdsjfsakld Workout
10 rounds
5 lunge each leg
10 push up
5 lateral groucho each way
20 crunch with 20# dumbell (alt)
10 squat
10 push press w bar -
quick pretest Workout
5 rounds before taking my final exam
20 squat
10 rev. bench
10 leg raises on the bench
4 pull up no band
20 russian twist with 20# ball
10 chest flies (80# first 2 rounds, 70#s last 3) -
Fight Gone Light Workout
...but still sucked!
Three rounds for reps of:
75 pound Thurster, 1 minute
75 pound Sumo Deadlift High pull, 1 minute
Jumping squats, 1 minute
75 pound Push press, 1 minute
Rest 1 minute -
HQ WOD from TUESDAY 130402 Workout
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 repsScaled down to 100 lbs, form was poor on the OH Squat, need to work on that. Done in a fasted state.
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W M Crossfit Total (back squat, press, deadlift) + 1600 run Workout
WOD:
En 30min.:
1rm back squat (100kg)
1rm press (55kg)
1rm deadlift (140kg)
Sin descanso despues de los 30min.
Run 1600m (1 milla): 6:46
Puntuacion = suma de kilos + 1punto por segundo de: 9min-tiempo correr 1600m
100+55+140+134=429 -
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