Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Chief Workout
As many reps possible in 3 minutes of:
3 Power clean (135#)
6 Push up
9 Air squatWorkout is 5 rounds, 1 minute rest between rounds.
Finished with 25 cycles + 3 cleans
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modified linda Workout
1-2-3-4-5-6-7-8 reps of
deadlift @ 120kg (1,5 x bw)
bench press @ 80kg (1xbw)
squat clean @ 60kg (0,75 x bw) -
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CrossFit Total Workout
1Rm Backsquat = 140 PR (old PR was 135)
1RM Shoulder Press = 70 PR (old PR was 65)
1RM Deadlift = 245 PR (old PR was 225)
Score is total weight of all 3 lifts = 455!
I maxed out in all but the back squat. B/c of my knee, I still get nervous I will hurt myself. Ran 1.5 miles after workout!
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Valí Trozos Workout
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Fight Gone Bad Workout
Three rounds of:
Wallball shot, 20#/14#, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/53# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/53# (Reps)
Row (Calories) -
On The Minute Power Snatch for 15 minutes Strength
- 5min, 5 reps/min on 60% of 1RM Power Snatch
- 5min, 5 reps/min on 70% of 1RM Power Snatch
- 5min, 5 reps/min on 80% of 1RM Power Snatch
total of 75 reps in 15 minutes
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TTP Engine week 3 Workout
75 min
2.Conditioning
A. 8-minute AMRAP
5 (squat) Snatch @ 52.5/35kg (115/75lbs) > 5 HSPU
10 Toes to bar
15 Air squat
Result: 4 rounds + 8 T2BActive recovery (walk, easy AB/row/ski erg) for 4-minutes before part B
B. 8-minute AMRAP
5 Power clean and jerk @ 70/47.5kg (155/105lbs) > 5 ring dip
10 Pull up
15 Box jump, 24/20″ > box step ups
Result: 3 rounds + 5 ring dipsActive recovery (walk, easy AB/row/ski erg) for 4-minutes before part C
C. 8-minute AMRAP
5 Deadlift @ 92.5/65kg (205/145lbs) > 5 cal row
10 Bar facing burpees > 10 burpees over the erg
Result: 5 rounds + 1 cal row172/190
COOL DOWN
A. Walk for 5 minutes
B. Lunge and/or Thoracic Flow -
cagna Workout