2.13.13 Workout
Strength
Pause Front Squats
5×3 2 second pause front squat (AHAP,increasing weight each set while maintaining form)
ME Strict PU
Sam-PU wth Bands. Weight? 90#
Conditioning
8 min Amrap
7 UB OHS (HEAVY, but UNBROKEN)
14 T2B
21 UB KB swings (American) 1.5/2
Sam-Blue KB; #45 OHS. 2+4T2B
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