2.11.13 Workout
Strength
7×2 Strict Press all sets at 85% of 1RM.
Sam-Weight?? 65#
Conditioning
7 rounds with :60 rest between rounds (35 minute cap)
2 Strict pull-ups
15 RPM bike
3 push presses at 70%
14 Ball Slams
4 HSPU
10 burpees
5 kipping pull-ups (same band)
Rest :60
Repeat
Sam-3rounds 18.35 65#
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