Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

06:13-2012 Workout

21 FS #95/65
21 Push ups
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry #80,70 KB
100 Burpee Challenge Day 70 Workout

100 Burpee Challenge Day 70

Burpee pullups
Burpee Pullup chipper Workout

70 burpee pullups
60 double unders
50 situps
40 hang cleans 95#
30 box jumps 24"
20 overhead squats 95#
10 handstand pushups
06:13-2012 Workout

21 FS #95/65 (22)
21 Push ups (on knees)
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry #80,70 KB (26)
Fun Times Workout

3.66 mi
09:14 min/mile pace
06:13-2012 Workout

21 FS #65
21 Push ups
800M Run
15 FS #65
15 Push ups
400M Run
9 FS #65
9 Push ups
100M Farmers carry #70
06:13-2012 Workout

21 FS #95/65 (31)
21 Push ups (on knees)
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry #80,70 KB (35)
06-12-2012 Workout

20 Minute AMRAP

100M Run
3 HSPU (mod:negatives + holding up)
5 Pull Ups (red band)
5 TTB (got almost all of them)
Summer run plan Workout

1.5 miles

Road run, flat
30 hspu/40 pullups/50kb swings...for time Workout

Skill
Push Jerk

For Time*:
30 HSPU
40 Pull Ups
50 KB Swing
60 Sit Ups
70 Burpees

*20-Minute Cut Of

Need a training program?

06:13-2012 Workout

100 Burpee Challenge Day 70 Workout

Burpee Pullup chipper Workout

06:13-2012 Workout

Fun Times Workout

06:13-2012 Workout

06:13-2012 Workout

06-12-2012 Workout

Summer run plan Workout

30 hspu/40 pullups/50kb swings...for time Workout