Max Height Box Jump

WOD: Five Rounds For Time
- 10 Thrusters (Rx 105/75)
- 20 Bottom of Feet Together Sit ups

Surprised myself on max height box jumps - 24" w 6 45lb stack

WOD: June 23, 2011
Thrusty Sit Ups
Max Height Box Jump
WOD: Five Rounds For Time
- 10 Thrusters (75)
- 20 Bottom of Feet Together Sit Ups
Suggested Group Name: CFR

30 Minute AMRAP
5 Ring pullups
10 Pushups
15 Air Squats

Every 3 minutes:
3 Powercleans @ 50kg/35kg

Completed 18 rounds + 5 Reps

6 Minute AMRAP

3 Ring muscleups from sitting position
9 Pushups

(Completed 3 rounds)

Then
5 minute AMRAP
Burpees

(Completed 56 Burpees)

Behind the neck Jerk 1-1-1-1-1-1-1

185-205-215-225-235-245-255(f)

5 x 2 push press (115)

100 m Xplosled
250 jump rope singles
100 lunges
100 sit ups

400 m Run For Time (1:48)
then
9,12,15,12,9
Box Jump 24"
HSPU (did with a green/green band, couldn't RX them with such a high count)
then
400 m Run For Time (1:55)
“1 burpee for every second your time is off from the first time” - Owed 7 burpees which took all of about 10 seconds :D

Total time from START of the ENTIRE WOD was 12:56.

10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (Rx 135/95)
50 Burpee
60 Sumo DLHP (Rx 75/45)

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Thruster 2-2-2-2-2

Tabata-12 min
Row
SDHP
Box Jumps

PR Thruster 105 x 2

Had to keep track of lowest number on each exercise
5-9-8