5 TGU each arm @24 kg, somewhat difficult.

With a 95# Barbell, as many reps as possible in one set with one set starting when the barbell is picked up and ending when it is put down:

OHS
Front Squat
Back Squat

84 reps

Rest.

Press
Push Press
Push Jerk

12 reps :(

For time:

50 Box Jumps, 24''
50 Jumping Pullups
50 Kettle bell swings
50 walking lunges
50 toes to bars
50 push press- 45lbs
50 supermans
50 wall ball shots
50 burpees
50 double unders

Tabata Double unders then 1 mile run for time

Tabata- 12
1 mile run for time 6:46

Pre Wod
5x3 Deadlift (95-115-125)

WOD
10-9-8-7-6-5-4-3-2-1 (15 minute cap)
Sumo Deadlift
x2 Sit Ups
Hand Release Push Ups

AMRAP 20 minutes
5x Burpees + Thrusters (40kg),
10 x KB Swings,
Farmer's walk 20 m with 20,
20 Double Unders.

Pre Wod
5 Deadlift 75% of 1RM + 10#
5 Deadlift 80%
5+ Deadlift 85%
190-200-215

WOD
10-9-8-7-6-5-4-3-2-1 (15 minute cap)
Sumo Deadlift at bodyweight (went with 155#, felt strong)
Toes-to-Bar
Burpees

3 Rounds w/2 min. rest between rounds

20 Ring Dips
30 Push ups
40 Situps
50 Squats
60 DU

7 Rounds

7 Cleans 135/95

30 Double Unders

Buy In: 3 rds
shoulder mobility with band, 25 Double Unders, 11 Grasshoppers

WOD: Chipper For Time
70 Burpees
60 Sit Ups
50 KB Swing 55#/35#
40 Pull-ups
30 Handstand Push-ups

Cash Out: overhead wall stretch, foam roll back

Back Squat 3 x 5 reps
185-185-205

Bench Press 3 x 5 reps
165-165-165

Deadlift 1 x 5 reps
185

Assisted Pull-ups
8-8 reps

Extra:
Dumbbell chest press
50 x 12; 60 x 8; 60 x 10