Stregth:
EMOTM 5
3 SNATCH 70% (40 KG)
EMOTM 5
2 Snatch 80% (50kg)
WOD
3 Rounds 4min on 2 min off
500m row
10 snatch 50kg (hice con 40kg)
15 ttb
max wall ball
Hice 4-0-0 (lanzamientos de balon)