Oly Lifting (Snatch, C&J, Back Squat) Workout
Weightlifting
4x3 Snatch (40kgx3x2, 50kgx3, 60kgx3, 65kgx3x4)
4x2 C&J (50kgx2, 60kgx2, 70kgx2, 80kgx2x4)
5-4-3-2 Back Squats (80kg - 90kg - 100kg - 115kg)
3x10 Back Extensions (25kg)
3x5 Barbell Rollouts
3x6 Single-Leg Hip Thrusts (10 Decline Pushups between sets)
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