Fight Gone Bad Workout
“FIGHT GONE BAD“
Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) Some of these weren't pretty 28, 19, 16
kettlebell swing 24/16 (Reps) 26, 14, 12
Box Jump: 20″ box (Reps) 25, 22, 25
Push-press: 75/53 pounds (Reps) 7, 7, 5
Row: calories (Calories) 12, 12, 14
1 minute at each station, rest 1 minute between rounds, 3 rounds total.
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