WODconnect

Deadlift, Box Jump, Press, Pull-up, Row Workout

3 minute AMRAP
3 Deadlift - #95
3 box jumps 20" box

1 minute rest

3 minute AMRAP
double unders

1 minute rest

3 minute AMRAP
Strict press - 55#
Pull-ups - blue band

post wod: 6 x 100m sprints