Oly: Sn + OHSQ + weighted plank Workout
Sn (Bkn)
50/4×2 60/3 65/3 70/3 75/3 80/3×2
27-32-35-38-40-43
OHSQ
50/6 60/4 70/3 80/3 90/3×3
27-32-38-43-49
Weighted plank
3 @ 30sec
24/40/40
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