DeSoto CrossFIt - 26Dec11 Workout
6way barbell complex
Deadlift
Bent over row
Hpc
Fs
Pp
Bs
Push up with barbell
All reps x 6
40, 50, 60 kg
Then
3rds for time
Ohs @35percent bwt
Ring push ups
30 20 10
Time 10:18
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