Thruster Pull- up Tuesday Workout
Strength
Split Jerk
Take 15 minutes to establish a heavy 1rep Split Jerk.- 225
Conditioning
A.
For Time:
45 Thrusters (#95/65)
Run 800 meters
45 Pull-ups
B.
For Time:
45 Thrusters (#115/85)
Run 800 meters
45 Chest to Bar Pull-ups
C.
For Time:
25 Thrusters (#135/95)
Run 800 meters
25 Muscle-ups
Chose B
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